I love this book. I believe that it is a book all parents and children must read: Your Superpowers: Dream it, Achieve it!

Words of the author:

“Junior high and high school can be a rough time for anyone. If you’ve ever wondered what life is about or struggled in lost self-esteem, you are normal. But normal is not what you were meant to be. What if I told you that you don’t have to feel that way? What if I had the secrets to making sense of it all? Would you listen?
You have hidden superpowers inside of you that will make life exciting and meaningful. This book will help you unlock those powers. It’s all right here. Everything you need to become who you really want to be. Read it, apply it, and expect miracles!” – Steve Gardner

Click here to view the new schedule: JANUARY 2012

Mitrea Wellness Centre offers you the instruments you need in order to take hold of the helm of your life:

Exercise programs (individual and in group setting), seminars and classes to help you achieve your optimal physical fitness, to help you feel good, energized and vibrant (Pilates, ELDOA, Myofascial Stretching)

Magnetic Resonance Stimulation Therapy to help you clear the effects of electrosmog and increase your well-being and vitality

Meditation Classes to help you quiet the mind and reconnect with your soul, to help in the healing of the body and in the discharge of repetitive emotional patterns, resulting in greater ease and comfort with yourself.

Choose one or more of these options and start exploring what you truly want to create for yourself and then do not stop until the life you desire starts to unfold into existence!

Learn how to remain balanced and calm and not be swept away by events and circumstances in your life. Your health depends on it!

The concept for this series of meditation classes was instilled by the feedback I received from clients after leading them through stress releasing exercises during their private sessions. They told me that they felt calmer, were able to sleep better, felt more centered and gained a clearer perspective on challenging events in their lives.

Stress Release Meditation Class

Wednesdays at 5:45pm – Starting November 30th

Even if you are not used to clearing your  mind and your energetic field on a regular basis, you will become more relaxed within yourself with each session.

During times of increased stress in your life, it is especially important to clear away the negative effects that otherwise accumulate in the body resulting in low levels of energy, restlessness, fear, a weakened immune system and, if left un-cleared for too long, discomfort or even illness.

This class will help you let go of unwanted tensions in your body and your mind, your sleep will be deeper, more  restful and in the morning you will have a clearer perspective on the previous day and on the day ahead.